|HELPS IMPROVE SKIN A good source of vitamin E, which helps improve the condition of the skin as well as strengthen the heart and the nervous system. Also contains the plant hormones sesamin and sesamolin, which have been shown to lower blood pressure and protect the liver from toxic damage. Sesame seeds are very high in calcium, which is necessary for healthy bones and teeth. All varieties—white, brown, and black—are suitable for eating raw or soaking and sprouting.
How to Use It.