- SOOTHES NERVES: Oats contain the alkaloid gramine, a natural sedative, which helps in the management of depression, anxiety, and insomnia without side effects.
- DIGESTION: Oats are easy to digest and therefore great for convalescing individuals. The soluble fiber is good nutrition for gut bacteria.
- DIABETES: The beta-glucan in Oats fiber has beneficial effects for diabetics in the regulation of blood sugar.
- REDUCES CHOLESTEROL: Oat bran assists in lowering “unhealthy” (LDL) cholesterol levels. In addition, avenanthramides, antioxidant compounds unique to oats, help prevent free radicals from damaging LDL cholesterol, thus reducing the risk of cardiovascular disease.