Health Benefit
- DIGESTION AND BOWEL REGULARITY. Kidney beans contain both soluble and insoluble fiber. Soluble fiber can help lower “unhealthy” (LDL) cholesterol; insoluble fiber helps to promote good digestive health and bowel regularity.
- VITAMINS & MINERALS. High in blood-building iron, phosphorus—a cofactor in maintaining healthy bones and teeth. Vitamin K, helps protect the nervous system from free-radical damage and may even have an anticancer effect.
