Description
DIGESTION AND BOWEL REGULARITY Kidney beans contain both soluble and insoluble fiber. oluble fiber can help lower “unhealthy” (LDL) cholesterol; insoluble fiber helps to promote good igestive health and bowel regularity. Also high in blood-building iron, phosphorus—a cofactor in aintaining healthy bones and teeth—and vitamin K, which helps protect the nervous system from ree-radical damage and may even have an anticancer effect.
